Nearly half of American adults have high blood pressure, according to the American Heart Association. Unfortunately, many of them are unaware they have it or of the damage that it can cause. High blood pressure is often called “the silent
As most preppers know, stockpiling foods with a decent shelf life can be a challenge, as well as redundant. Not all foods do well long term, such as bread. So, the thought of having any kind of bread is not
You’re a prepper and I’m sure you’re doing everything you can to make sure that your family will be safe when and if a disaster strikes. Part of that is doing everything you can to maintain OPSEC, so that nobody
Black Garlic is often referred to as fermented, however, the process is more like slow-roasting. Whole cloves of garlic are kept at a temperature of 140 F degrees for 2 to 6 weeks. The natural sugars are slowly caramelized and
Prickly ash is a natural herbal supplement that has been used to treat a myriad of conditions and injuries for thousands of years. This perennial plant can be grown as either a tree or a shrub, making it a great
With its clear message on the dangers of government over-reach, Ayn Rand’s epic novel Atlas Shrugged has been an inspiration to generations of libertarians. If you want to understand just why a society where politicians make all the decisions is
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