Sea Buckthorn, Hippophae Rhamnoides, produces a highly nutritious berry that has gained super fruit status. The fruit and seed oil are full of Omega 3, 6, 9, and 7, a rare fatty acid recently discovered. The fruit contains a host
Your lymphatic system runs throughout your body in much the same way as your circulatory system. It works to fight off infection, and isolate pathogens from the rest of your body. As a result, places throughout your lymphatic system, known
Most people are prepared to deal with common everyday first aid needs. Medicine cabinets contain the basic medicines you’ll need to treat everyday illnesses, or at least keep you limping along until you can get to medical attention. What happens
Drink this infusion of garlic, ginger and lemon to help lower cholesterol and break down these fatty deposits in the arteries. Here, we take a look at what cholesterol is, its effect on the body and how each of these
Are you familiar with camphor and the healing properties of this essential oil? Used since time immemorial for its healing and aromatic properties, the health benefits of camphor are not only well known but wide ranging; from being used as
Joint pain is a common condition which can cause aches, pain, swelling and loss of mobility. This can happen anywhere in the body, but frequently affects the weight bearing joints such as the knees. Osteoarthritis, rheumatoid arthritis, fibromyalgia, lupus and
Its botanical name is Euphrasia officinalis, but most people know it simply as eyebright. The name says it all – eyebright is best known as a remedy for eye problems. People have been relying on it to improve their eyesight
A tincture is a great way to extract the powerful medicine locked away in plants and preserve it for later use. While teas will spoil within a few days, tinctures will keep at room temperature for months if not years
When was the last time you had your blood pressure checked? According to the American Heart Association (AHA), around 34% of American adults have high blood pressure. Known as the silent killer, increasing the risk of heart disease and strokes,
For resolving numerous health issues, using natural remedies is by far better than resorting to OTC medications. This is where natural essential oils are very useful. Made from various plants, leaf and flower extracts, these oils contain proven antibacterial and
There has been plenty of concern in recent years with the overuse of antibiotics, and the risks that overusing them can bring, even to a normally healthy person. While prescription antibiotics certainly have their place and benefit, overusing them, or
We all hate to go to the doctor, and even more to take the prescribed medicines. Nature is so smart, it put the medicine inside our food, so it remains to us to start understanding how to use this wonderful
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