Joint pain is a common condition which can cause aches, pain, swelling and loss of mobility. This can happen anywhere in the body, but frequently affects the weight bearing joints such as the knees. Osteoarthritis, rheumatoid arthritis, fibromyalgia, lupus and gout are just a few of the diseases that can cause pain in the bones and joints.
Osteoarthritis is one of the leading causes of joint pain in older people. It happens when the cartilage that lines the joints begins to wear away due to repeated use. Normally, this cartilage cushions the two bones of a joint, allowing them to pass over one another smoothly. When cartilage is lost, the bones can grind together, resulting in inflammation, swelling, stiffness and pain.
It is a commonly held belief that once your joints start to deteriorate, there is nothing you can do to stop the process. Treatment is usually aimed at relieving pain, reducing inflammation and slowing the course of the disease. The medications used to do this can be effective, but also carry the risk of side effects such as indigestion, stomach ulcers, liver or kidney damage and increased risk of heart attacks .
But what if there was a natural alternative? And what if this recipe was simple and cost effective to make at home? You would be crazy not to give it a try!
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All you need to make this amazing remedy is a few ingredients and a blender or food processor. It takes just a few minutes to prepare before you can begin to enjoy the benefits of stronger knees and healthier bones and joints.
Doctors have been unable to explain exactly why this bone strengthening blend works so effectively. However, with its ingredients so packed full of nutrition, it is sure to have a positive effect. It is 100% natural, safe and free from side effects. So give it a try, and see how quickly your joints and bones can heal.
Pumpkin seeds are rich in a substance called alpha linoleic acid (ALA). This is an omega 3 fatty acid which has anti-inflammatory effects, making it great for relieving all types of joint pain.
Pumpkin seeds also contain the essential minerals iron, manganese, magnesium, zinc and copper. Manganese promotes good circulation, while zinc plays an important role in protecting the bones. This makes pumpkin seeds a fantastic food for supporting healthy joints and preventing pain.
Like pumpkin seeds, flax seeds have high levels of ALA. In fact, they are one of the best plant based sources of ALA out there. They also contain copper, manganese, magnesium, phosphorus, selenium and vitamin B1. Flax seeds are a good source of fibre and also contain chemicals called polyphenols. Polyphenols have antioxidant effects and have been linked with lowering inflammation levels.
Sesame seeds have high levels of copper, which helps to reduce inflammation, swelling and pain. They also contain calcium and zinc, vital for healthy bones as well as manganese, magnesium, phosphorus, iron, molybdenum and selenium.
Gin-soaked raisins are a popular folk remedy for joint pain and arthritis, but is there any science behind this time-honoured tradition?
Raisins are, of course, dried grapes. Grapes are rich in many vitamins and minerals including vitamins C, K and several B vitamins. They also contain iron, zinc, sodium, potassium, magnesium and manganese, adding to their nutritional value. The skin of grapes contains resveratrol, which is a powerful antioxidant. In addition to this, when grapes are dried to make raisins, they are often treated with sulphur dioxide, a chemical which has been linked to improved joint health.
Gelatin is a protein which comes from skin, ligaments and bones. It is used as a thickening agent in many foods. It is rich in collagen, one of the essential building blocks of bone and cartilage. It can help to protect the joints and prevent wear and tear.
Honey has anti-inflammatory effects due to its high antioxidant content. It also contains a number of minerals and vitamins including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc and B vitamins. Honey acts as a sweet base for this recipe and has natural preservative properties. Here are the 23 survival uses for honey that you didn’t know about.
- 40 g pumpkin seeds
- 8 tablespoons flax seeds
- 4 tablespoons sesame seeds
- 3 tablespoons raisins
- 2 tablespoons gelatin
- 200 g honey
Place all the ingredients in a blender or food processor and blend until the mixture is smooth and free from lumps. This may take several minutes.
Transfer to an airtight container and store in the refrigerator.
Take one teaspoon of this mixture twice a day, before breakfast and lunch.
Take the mixture every day and over time you will feel your bones and joints becoming stronger and more mobile.
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